Gratidudes | The Gratidudes Blog

Stories Of GratiDude Dancing!

25. August 2010

Here are awesome comments and stories about Gratitude Dancing. All stories taken from the youtube video. We know you have stories about it too, and we want to hear them in the comment box below. There are also a couple of our favourite videos added online by others taking people through the gratitude dance. Gratitude is [...]

Lessons From Others

12. April 2010

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by Matthew Ashdown, GratiDude, Personal Trainer, Speaker When The Body Says No Great lessons can be learned from looking at those who have suffered in ways that we do not wish to. My mission with my Sacred Fitness work is to offer guidance to those wishing to pursue a balance of material and spiritual success in life [...]

Step Into The Future

29. March 2010

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Gratitude is an awesome vibration. Gratitude guides us to the gift in every experience. The pain, the pleasure. It’s all a part of the human experience. We can use gratitude as a tool to keep our vibes on track in the process of manifesting the vision we have been gifted with. We live in a quantum [...]

Meditation is MY Medication

29. March 2010

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Hi Everyone! I just got back from an AMAZING camping trip up the coast of Vancouver Island. Two and a half days of good laughs with friends, Mother Nature, wet sleeping bags from midnight rains, and the opportunity to step back from Life and just BE One with the [...]

Staying Resilient During Challenging Times

12. March 2010

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“People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively dream of some distant ship coming in. Rather, they visualize in their minds that they are not quitters; they will not allow life’s circumstances to push them [...]

Shakin’ Off Worry

2. March 2010

4 Comments

My stomach and low back suffered from it. My bank balance suffered from it. My life suffered from it. Perpetual worry about one thing or another. When one thing resolved itself I found another thing to worry about. It was a vicious cycle that lead me nowhere. It only served in blocking the flow of [...]

“Do as I say, Not as I do” (parent’s advice)

25. February 2010

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In the work I’ve done for the past several years, working with youth and parents, helping them to step more fully into their Lives and Self I have often heard parents complain about their kids not listening to them. As a parent I think it is a natural instinct to try and protect your kids [...]

Trusting YOUR Intuition

24. February 2010

3 Comments

Hello & Cowabunga Namaste; Did you know that you have the most powerful intuition out of ANYBODY you know!? Did you know that you have the ability to tell what is in the highest and greatest good for YOU in each & every moment? Before participating in this article, lets just take a few breaths together so [...]

When You Feel Like You’re Not Doing Enough

10. February 2010

9 Comments

Feeling restless in your mind because there is more to do? Feeling restless because no matter what you do, it never seems to be enough? Ever catch yourself thinking ” I am not doing enough”? You are not alone! I hear it every day from people that I work with. Often there is a sense of guilt. Guilt because [...]

Are you feeling ungrounded?

10. February 2010

4 Comments

Cars honking, electronics buzzing, people talking, voices in our head trying to get our attention, life moving rapidly around us, not to mention the to-do lists a mile long; distractions, distractions, distractions….are you able to stay grounded through all of this? The majority of people will likely say, “no” to this question. The reason and [...]

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